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Self Kindness

Been trying to absorb more words and learning about self kindness love and care..yet no matter how much I get it, I can't actually practice this.. am I the only one? My yoga instructor posts often about self love, care and kindess.. she shares a lot of about not being able to practice this for herself and needing reminders..I don't know if it's a mom thing but I have felt like this since I had kids..  " I'm going to be honest, I feel an immense amount of guilt at times, for not being the mom I wish I were 😕⁠⁠ ⁠⁠ Although I talk (maybe a lot) about self-care, ⁠I don't actually practice self-kindness. I've heard so many times "you're too hard on yourself" but never actually paid attention to it, I usually just brush it off- ⁠⁠ ⁠⁠ And while I was doing a meditation a few days ago, I came to this realization: As much as I practice self-care, I also need to practice self-kindness.⁠⁠ ⁠⁠ 🎯 Loving yourself gives you the tools to love others-

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